Weight loss contract template

Here's how to start. Step 1: Identify Your Favorite Excuses The first step to becoming more accountable is to spend a few days observing your inner self—what goes on in your mind, especially when you don't want to do something that you know you should. Write some notes about your thoughts. The notion that someone else or some situation is responsible for your behavior comes in a close second.

That might be true on some days, but most likely isn't true all the time. Still other excuses are so subtle that you may have trouble seeing them for what they really are. You may identify them as psychological problems that control your thinking and behavior: I have no will power. My motivation has disappeared. I have cravings that are truly irresistible. Step 2: Identify Appropriate Countermeasures The solution to these problems is to begin telling yourself a different kind of story—one that puts you in charge.

For each excuse or rationalization you use, think of an effective countermeasure. This could be an opposing thought, a way to break out of a negative thought pattern, or something that helps you avoid the problem before it happens. I hereby take sole responsibility for my weight and am willing to make permanent changes in my diet and exercise habits in order to live a healthier lifestyle.

Starting today and moving forward, I will no longer be denied the success I deserve. This is an important day in my life, the day I make the final commitment to do what needs to be done, to consistently focus on my goal and eat healthy, every hour, every day, every week moving forward. I will no longer make excuses or justify my current unhealthy diet and lifestyle. Obesity is nothing but excessive body weight and fat.

While in itself obesity just causes physical discomfort from a feeling of heaviness, excessive sweating and general sloth, it is not life threatening. The problem arises out of the fact that obesity leads to other diseases. Obesity and excessive fat accumulation puts tremendous pressure on your heart, lungs, liver and kidneys. The most alarming connection is that between obesity and cardiovascular diseases and to prevent it you need to know How to lose weight and inculcate a healthy lifestyle.

Just download a template of our weight loss chart and get started! Effects of obesity If left unchecked, obesity can give rise to a variety of diseases like: Lethargy Excessive oil secretion Excessive sweating Disruptive sleeping patterns Joints and muscles aches Cardiovascular diseases High blood pressure Cholesterol Diabetes Stroke Hypertension Osteoarthritis Gall stones Impaired liver function Impaired kidney function Respiratory problems You can use a weight loss chart to keep track of your health and thereby prevent these diseases.

What is the importance of weight loss? If you are obese, diabetic or suffering from any cardiovascular diseases, your weight is crucial to your health and well-being. A healthy body allows you to live life to the fullest, completely free and unfettered by medical complications. Take your health seriously, approach your doctor, calculate your BMI and download our weight loss chart to track your progress scientifically.

How to lose weight While at first losing weight may seem like a daunting process, it need not be a harrowing experience if approached in a scientific and systematic manner. When it comes to losing weight there is no single fool proof method that will magically produce astonishing results.

You will have to work at it consistently and combine a variety of approaches to find the perfect combination of diet and exercise that suits your body and lifestyle. Here is some popular Weight loss tips guaranteed to give you the best results: Lifestyle changes: Our unhealthy lifestyles are the biggest cause behind our health problems.

So in order to lead a healthy life, start from scratch and make changes in your lifestyle to incorporate your new objectives. For instance you could join a gym, or sign up for Zumba or Yoga for weight loss with your friends. You can keep off a lot of weight by consciously substituting a pasta order for a salad.

Watch your salt intake: This is one of the most effective Weight loss tips. Sodium rich food contributes to your risk of high blood pressure. So control the salt content in home cooked food and steer clear of processed, packaged fast food. So when you feel hungry in between meals you are more likely to snack on a fruit that you find close at hand instead of walking all the way to the store for a packet of chips. Never skip Breakfast: A healthy and filling breakfast is a great way to begin your day.

It keeps hunger pangs and cravings at bay by keeping you feeling full for longer. Skipping breakfast leaves you hungry and more prone to snacking before lunch, overeating at lunch or giving into your craving before and during lunch. Fit in a little physical activity wherever possible: When it comes to weight loss, a little goes a long way.

Supplement your daily work out with tiny bouts of activity incorporated into your daily chores. Similarly you may also throw in a few rounds of crunches during a commercial break. Ensure you weight loss chart takes all your exercises into account.

Avoid deliveries as far as possible: Everything is now available at your fingertips so resist the urge to have everything home delivered. Go shopping for food and clothing. Instead of ordering take out from the comfort of your home, wake to the restaurant and take your food home with you. Encourage and motivate yourself to go out even if you choose to travel in a car. They very process of physically collecting something is exactly the kind of activity that must be encouraged.

Quit all addictions: Avoid drinking and smoking as far as possible. While alcohol contributes to your diseased liver, smoking affects your stamina which makes it very difficult for you to exercise. Further both contribute to relaxing the body to an extent that it becomes drowsy and lethargic. Clear out your snack drawer: Keep yourself as far away from temptations as possible.

That will cause more harm than good.